Estrogenic chemicalsknown for causing the near extinction of various living speciesare found in some of the most common foods we eat. In 2003, hofmekler authored the highly acclaimed maximum muscle minimum fat book, addressing the secret science behind muscle gain and fat loss. Turn off the home shopping channel and put down your new low carb diet book. Ori hofmekler, acclaimed author of the warrior diet and one of the first proponents of intermittent fasting, challenges conventional wisdom about diet, fitness, and antiaging with a new approach to health that uses stress to live longer, stay fit, and ward off fat. For athletes or bodybuilders interested in keeping their protein consumption high during the day, protein powders could be an instant alternative to cooked meals. Ive never met him facetoface, but from what charles poliquin tells me, the guy is an absolute physical rock, and i listen to rocks. His book is a call to actiona manifesto of living life to its utmost evolutionary potential, under stress, as nature intended. Hofmeklers controlled fatigue training by mike westerdal.
In his new book maximum muscle minimum fat oris passion for the beauty and complexity of the human body comes through on every page. I was not only fascinated by oris knowledge of biology and human physiology, but his recommendations were also inline with some of the more progressive research i was seeking out on gut health and. The 7 principles of stress with ori hofmekler youtube. Ori hofmekler is a modern renaissance man whose formative military experience prompted a life interest in survival science. Hofmekler decided to move to new york, which has become his familys home. Every once in a while, ill run into someone with a new idea about how to train or eat thats so contradictory to everything i think i know that ill want to close my eyes, plug my ears, and bury my head in the pillow so i dont have to listen.
I was not only fascinated by ori s knowledge of biology and human physiology, but his recommendations were also inline with some of the more progressive research i was seeking out on gut health and hormones. Lean hybrid muscle is inspired in part by ancient warrior cultures like the spartans, the gladiators, the vikings and others. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Follow their account to see all their photos and videos. This dietary plan was created in 2002 by ori hofmekler, who was a member of the israeli special forces before getting into the nutrition field. Not just a diet, but a whole way of life, the warrior diet encourages us to seize back the pleasures of being alivefrom the most refined to the wild and raw. Hofmekler other books include maximum muscle minimum fat, the anti estrogenic diet and unlock your muscle gene. I was late to the game since hed been writing for more than a decade, but as the saying goes. Apr 16, 20 ori hofmekler is a fellow renaissance man. The warrior diet hofmekler, ori, holtzberg, diana on. In his new book maximum muscle minimum fat ori s passion for the beauty and complexity of the human body comes through on every page. Oris concepts are also inspired by these warrior cultures. Based on survival science, this book is the first introduction to intermittent fasting, and proposes a radical dietary. Ori hofmekler has 128 posts on their instagram profile.
He wrote the book the warrior diet, which outlines the guidelines of his eating plan. Ori has published two books of political art, hofmeklers people, and hofmeklers gallery. I could not believe how much better i felt and i knew that i could make this diet a way of life. Once you master this essential eating cycle, a new life of explosive vigor, good looks and vitality will be yours for the taking. It is a type of intermittent fasting that is based purely on our survival instinct as a human. Ori hofmekler is a wellknown fitness expert, former penthouse columnist and no stranger to controversy. Has any body read unlock your muscle gene by ori hofmekler. The antiestrogenic diet shows you which food combinations work best for keeping your body in optimum condition, and helping you to lose weight. Ori hofmekler the warriors diet author speaks fit after 45. Basically, the warrior diet is about undereating during the day with live food to reach a fightorflight state alertness, more energy, hunger for life and detoxify warrior diet is not just another gimmick, its a concept that has been part of common sense of old civilizations like sparta or roman empire, and modified to suit the modern man. Ori hofmekler based his book on the example of ancient warrior nations, such as the spartans and romans, whose people would be physically active most of the day and then feast at night.
The 7 principles are a hormetic code to actively surviving, and they reveal biological secrets that can unlock previously unknown mechanisms to drastically improve our health and extend our lives. My first thought was that it was a compilation of wd and maxmusminfat, with added and new information. Ori hofmekler books the 7 principles are a hormetic code to actively surviving, and they reveal biological secrets that can unlock previously unknown mechanisms to drastically improve our health and extend our lives. When is the last time that you read a diet book that was made for men and got you excited. Oct 01, 2001 basically, the warrior diet is about undereating during the day with live food to reach a fightorflight state alertness, more energy, hunger for life and detoxify warrior diet is not just another gimmick, its a concept that has been part of common sense of old civilizations like sparta or roman empire, and modified to suit the modern man. This is a teaser video for the upcoming podcast interview with ori hofmekler himself, so get excited and subscribe. He makes it very appealing to a younger male audience by selling it as the way the spartans, and other warrior cultures ate, which is pure bs.
Beans, legumes, nuts walnuts, pistachios, raw almonds and pecans skinless chicken or turkey, lean cuts of beef or pork, white fish such as snapper or sole and eggs, poached or hardboiled, are the recommended protein choices on the warrior diet. In 2003, hofmekler authored the highly acclaimed maximum muscle minimum fat book, addressing the science principles behind muscle gain and fat loss. Intermittent fasting restricts your eating window within a certain time limit i. Lower your risk of metabolic disorders, disease, and chronic weight gain protect yourself against the estrogenic sub.
Ori has published two books of political art, hofmekler s people, and hofmekler s gallery. Two years ago i started reading ori hofmeklers work. Ori hofmekler, a modern renaissance man whose formative military experience. May 07, 2020 the warrior diet was created by ori hofmekler, a former israeli special forces. Having said that, while i have found that saying age is just a number is often dismissed when coming from someone in their early 20s, ori explains in. Nuts and seeds have also been a great source of nutrients that support the hormonal system. Hi recently i came across a book by ori hofmekler called the warrior diet. Hofmekler has published two books of political art. Ori hofmeklers maximum muscle, minimum fat pulls out of the pack by focusing on the biological principles that dictate muscle gain and fat loss. Ori hofmekler is a visionary who is, in many ways, ahead of his time. Jun 25, 2008 immediately, i felt a sense of freedom and my energy went through the roof. His ideas about training run so contradictory to most of what you see in the fitness magazines that most people either say, the guys a fucking genius, or hes a complete dumbass. Ori hofmekler founded defense nutrition in 2007 with the mission to provide cutting edge information on human nutrition and help people make wise choices in their quest for achieving prime health.
Other books by ori hofmekler hofmeklers gallery hofmeklers people maximum muscle, minimum fat. Hofmeklers people by ori hofmekler and a great selection of related books, art and collectibles available now at. Lower your risk of metabolic disorders, disease, and chronic weight gain protect yourself against the estrogenic substances in the environment, products, water, and foodlearn how certain foods and herbs can protect you. The warrior diet proves that humans are at their energetic, physical, mental and passionate best when they undereat during the day and overeat at night. With a tagline like not actively surviving is passively dying.
This guy is no joke, and is a wealth of information and knowledge. How estrogenic foods and chemicals are making you fat and sick by ori hofmekler, rick osborn isbn. He graduated the bezalel academy of art in jerusalem and received a degree in human sciences by the hebrew university. Hofmekler s people by ori hofmekler and a great selection of related books, art and collectibles available now at. It also explains how to confront these problems using intermittent fasting and certain foods. I dont make claims of being an expert in nutrition and im no doctor but what was written in this book totally discombobulated me. I dont like having my world shaken up any more than necessary. Warrior diet was created by ori hofmekler in 2001, after serving with.
Such was the case in my conversation with penthouse health and fitness editor ori hofmekler. Daniel kuhn, md, founder of integrative neural psychiatric services of new york the antiestrogenic diet is a must read for anyone who cares about their own health, the health of. It has a profound appeal to people who fail to lose weight or suffer from a typical fat gain rebound after following other diets. The warrior diet s revised edition was published in 2007. Ori explains that chronic stress occurs when the body experiences prolonged stress, which can actually cause damage. Chad and ori got together again, this time to discuss boosting thyroid and eliminating stubborn fat. Despite the diet books you have read and the programs you have tried, do you still. So i say wild grown plants and animals living on wild grown should be product, should be your prime food, including eggs from free range chickens. Supported by cuttingedge research, this book redefines the term nutrition as it reveals the stressmimicking nutrients that yield the same benefits as fasting and exercising. He brings his own unique vision for how to achieve optimal health and longevity through understanding the principles of biological stress. See all books authored by ori hofmekler, including the warrior diet, and the antiestrogenic diet. Recently, i had a chance to chat with ori hofmekler, the author of the warrior diet and discuss a variety of topics including nutrition, exercise, and masculinity.
The warrior diet book was published in 2002 in the u. What is the warrior diet warrior diet basics and mistakes. The warrior diet fat loss program 1 introduction the warrior diet fat loss program is a revolutionary program specially designed to help you lose fat and in particular stubborn fat. How estrogenic foods and chemicals are making you fat and sick, and more on. Online shopping from a great selection at books store. Written for the widest readershipcompetitive athletes, bodybuilders, trainers, martial artists, sports nutritionists and coaches, dieters, and anyone concerned about their healththe book. The science of physical perfection the warrior diet. Switch on your biological powerhousefor high energy, explosive strength, and a leaner, harder body. His interest arose from his formative military experiences, which prompted a life interest in survival science and the ways of the warriors. The 7 principles of stress by ori hofmekler free download. The warrior diet was created by ori hofmekler, a former israeli special forces.
Mike mahler, strength coach and author of the aggressive strength solution for size and strength on the antiestrogenic diet, i lost weight i had not been able to lose using any other diet. Hofmekler created the warrior diet on the basis of his own experiences in the israeli army and his own theories about how such warriors. Hofmekler other books include maximum muscle minimum fat, the anti. Ori hofmekler has outdone himself and has put out my favorite nutrition book on building muscle, burning fat, and clearing excess estrogens. It addresses problems like binge eating, anorexia, phobia of food and bulimia. Nov 10, 2017 the book is almost 12 nutrition and 12 the psychology of stress and how it relates to your nutrition and life. Posted in antiestrogenic diet, fitness, healthy food, warrior diet, weight loss by ori hofmekler it is very likely that humans have primarily adapted to nuts and seeds as a main source of fuel. He was health editor of penthouse from 1998 to 2000. His ideas about training run so contradictory to most of what you see in the fitness magazines that most people either say, the guys a fucking genius, or hes a complete dumbass who doesnt know what hes talking about. As founder, editorinchief, and publisher of mind and muscle power, a national health and fitness magazine, he introduced his warrior diet to the public in a monthly column. Breakfast is the worst meal of the day, says ori hofmekler, author of the revised warrior diet book share article switch on your biological powerhouse for high energy, explosive strength, and a leaner, harder body by ori hofmekler, author of the antiestrogenic diet. Ori hofmekler in the warrior diet, claims that spartans and romans ate in a brief period each day, about a four hour window because of the. What is the warrior diet warrior diet basics and mistakes siim land. The imagebreaking caricatures of ori hofmekler the.
Everyday low prices and free delivery on eligible orders. Forces soldier even goes so far as to dive into history of the spartans and romans. Hofmekler and much of the magazines top staff were fired. In the video below the author of the antiestrogenic diet book, ori hofmekler himself describes what exactly this diet is about. Ori hofmekler is an acclaimed author on the topic of diet and health whose new book, the 7 principles of stress, shares how people can live their best lives while under stress. Unlike so many dietary gurus, ori hofmekler has personally followed his diet for over twentyfive years and is a perfect model of the warrior diets successthe man is a human dynamo. Sep 29, 2010 ori hofmekler is a wellknown fitness expert, former penthouse columnist and no stranger to controversy. Unlock your muscle gene is written by ori hofmekler, who is also the author of the warrior diet and the antiestrogenic diet. Get potent and powerful when you unleash the power of instinctual eating the warrior diet presents a brilliant synthesis of modern scientific research and ancient timetested secrets for reducing body fat, gaining energy, getting stronger and looking younger. The anti estrogenic diet how estrogenic foods and chemicals are making you fat and sick 2007 1.
Two years ago i started reading ori hofmekler s work. Dec 16, 2017 this is a teaser video for the upcoming podcast interview with ori hofmekler himself, so get excited and subscribe. In the warrior diet, ori hofmekler looks not forward but backward for a solutionto the primal habits of early cultures such as nomads and huntergatherers, the greeks, and the romans. The purpose of this book is to expose the myths associated with fitness and to provide a system based on the true fundamental principles of physical conditioning. I would however say that ori hofmekler approach is more lenient as he suggests that eating small healthy.
May 05, 2019 ori hofmekler based his book on the example of ancient warrior nations, such as the spartans and romans, whose people would be physically active most of the day and then feast at night. Oct 01, 2001 unlike so many dietary gurus, ori hofmekler has personally followed his diet for over twentyfive years and is a perfect model of the warrior diets successthe man is a human dynamo. In a sea of crash diets and fitness fads ori hofmekler offers an intelligent well researched and functional blueprint for healthy living. Our problem, according to ori hofmekler, is that we have lost touch with the natural wisdom of our instinctual drives. One very interesting concept for acquiring mental toughness is a training technique that ori hofmekler, author of the warrior diet calls controlled fatigue. I strongly support the antiestrogenic diet, which provides simple guidelines on how to reach an optimal hormonal balance that revitalizes and protects the organism. To contact him, write to email protected for more information or for information on warrior diet products, visit. First, explain why the thyroid is so important for fat loss and overall health. Hofmeklers dietary and training methods have been endorsed by. Read the antiestrogenic diet how estrogenic foods and chemicals are making you fat and sick by ori hofmekler available from rakuten kobo. Look for organic, hormonefree meats whenever possible. Ori hofmekler books list of books by author ori hofmekler. I am 22 years old, and feel incredibly lucky that someone like ori hofmekler has put this work together for someone like me with youth on their side to fully implement and take advantage of. I was living downtown like a rat, sitting in a rented loft.